Mama Laina's Chicken Gravy (Reduced-Fat Version)

Mama Laina's Chicken Gravy (Reduced-Fat Version)

When my father had to go on a heart-healthy diet, he begged me to make a gravy that he can eat within his new diet restrictions. He can't stand how flavorless store-bought gravy can be, so i started to experiment. This recipe is the final result. Please enjoy!

Preparation Time
5 mins
Cooking Time
15 mins
Total Time
20 mins
Calories
52 Calories

Recipe Instructions

Step 1
Heat oil in a 2-quart saucepan over medium heat. Whisk in flour until smooth. Cook, stirring occasionally, until lightly golden brown, 7 to 10 minutes. Add chicken broth 1 cup at a time, whisking well after each addition. Add bouillon, garlic powder, rosemary, black pepper, onion powder, and paprika. Whisk until smooth, about 3 to 5 minutes. Reduce heat to low; simmer until thickened, about 5 minutes.n
Mama Laina's Chicken Gravy (Reduced-Fat Version)

Ingredients

  • ½ cup all-purpose flour
  • ½ teaspoon ground black pepper
  • ½ teaspoon onion powder
  • ¼ cup olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon dried rosemary
  • 2 tablespoons chicken bouillon granules
  • 4 cups low-sodium chicken broth
  • ¼ teaspoon smoked paprika

Categories

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