Mashed Cauliflower (Mashed Potatoes Replacement)

Mashed Cauliflower (Mashed Potatoes Replacement)

Reduce the carbs in your mashed potatoes side dish by replacing the potatoes with cauliflower.

Preparation Time
15 mins
Cooking Time
15 mins
Total Time
30 mins
Calories
184 Calories

Recipe Instructions

Step 1
Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.
Step 2
Blend drained cauliflower and cream in a blender until smooth; transfer to a pot over low heat.
Step 3
Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower; cook and stir until hot, about 5 minutes.
Mashed Cauliflower (Mashed Potatoes Replacement)
Mashed Cauliflower (Mashed Potatoes Replacement)
Mashed Cauliflower (Mashed Potatoes Replacement)
Mashed Cauliflower (Mashed Potatoes Replacement)

Ingredients

  • 1 teaspoon sea salt
  • 2 pounds cauliflower, cut into 1-inch pieces
  • 0.25 cup unsalted butter
  • 0.25 cup heavy cream
  • 0.33333334326744 cup freshly grated Parmesan cheese
  • 0.25 cup reduced-fat cream cheese

Categories

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