Mashed Cauliflower (Mashed Potatoes Replacement)

A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 184 Calories

Ingredients

• ¼ cup unsalted butter
• ¼ cup heavy cream
• 1 teaspoon sea salt
• ⅓ cup freshly grated Parmesan cheese
• 2 pounds cauliflower, cut into 1-inch pieces
• ¼ cup reduced-fat cream cheese

Recipe Instructions

Step 1

Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.

Step 2

Blend drained cauliflower and cream in a blender until smooth; transfer to a pot over low heat.

Step 3

Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower; cook and stir until hot, about 5 minutes.