Meatball Nirvana

This tasty beef meatball recipe features a flavorsome combination of ground beef, Parmesan cheese, Worcestershire sauce, and red pepper flakes.

• Preparation Time: 20 mins
• Cooking Time: 20 mins
• Total Time: 40 mins
• Calories: 343 Calories

Ingredients

• 1 small onion, diced
• 1 pound extra lean ground beef
• 0.25 cup grated Parmesan cheese
• 0.5 cup seasoned bread crumbs
• 1.5 tablespoons Worcestershire sauce
• 0.5 teaspoon garlic salt
• 0.5 teaspoon sea salt
• 0.33333334326744 cup skim milk
• 1.5 teaspoons Italian seasoning
• 0.75 teaspoon dried oregano
• 0.75 teaspoon crushed red pepper flakes
• 1 dash hot pepper sauce (such as Frank's RedHot®), or to taste

Recipe Instructions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.

Step 3

Serve over pasta.

Step 4

Place ground beef, onion, bread crumbs, milk, Parmesan cheese, Worcestershire sauce, Italian seasoning, oregano, red pepper flakes, salt, garlic salt, and hot pepper sauce into a large bowl; mix until evenly combined.

Step 5

Shape the mixture into 12 meatballs and place onto a baking sheet.