This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled. Best of all, no marination is required.
Preparation Time
15 mins
Cooking Time
20 mins
Total Time
35 mins
Calories
310 Calories
Recipe Instructions
Step 1
Preheat an outdoor grill for high heat, and lightly oil grate.
Step 2
Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
Step 3
In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
Step 4
Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.
Ingredients
1 tablespoon fresh lemon juice
1 clove garlic, minced
1 tablespoon olive oil
1 teaspoon olive oil
¼ cup crumbled feta
2 cups fresh spinach - rinsed, dried and torn into bite size pieces
