Chicken breast is baked in a tomato-based sauce and served atop a bed of spinach leaves in this simple salad. Black beans, cheese, sour cream, and salsa toppings provide a Mexican flair.
Preparation Time
10 mins
Cooking Time
30 mins
Total Time
40 mins
Calories
580 Calories
Recipe Instructions
Step 1
Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
Step 2
Place the chicken breasts in the prepared dish. Mix the tomato sauce, water and taco seasoning in a small bowl; pour sauce over the chicken.
Step 3
Bake in preheated oven until chicken is no longer pink in the center, about 30 minutes.
Step 4
Divide spinach between two plates. Place the chicken breasts on the spinach beds and spoon half the black beans over each piece. Divide sour cream, shredded cheese and salsa to top each salad.
Ingredients
1 (1 ounce) packet taco seasoning
4 cups baby spinach leaves
1 (15.5 ounce) can black beans
2 tablespoons fat-free sour cream
2 (4 ounce) frozen skinless, boneless chicken breast halves
