Microwave Blueberry Muffin in a Mug

This is a delicious, filling, and healthy breakfast. It also makes a great lunch, snack, or dessert. Add a tablespoon or two of walnuts for a satisfying crunch!

• Preparation Time: 10 mins
• Cooking Time: 2 mins
• Total Time: 12 mins
• Calories: 229 Calories

Ingredients

• ½ teaspoon vanilla extract
• 1 pinch salt
• ¼ teaspoon baking soda
• ¼ teaspoon ground cinnamon
• 1 pinch ground nutmeg
• 1 egg white
• 1 pinch ground cloves
• ½ cup fresh blueberries
• 3 tablespoons whole wheat flour
• 1 tablespoon milk, or more as needed
• 1 pinch baking powder
• 1 tablespoon brown sugar, or more to taste
• 1 tablespoon old-fashioned rolled oats

Recipe Instructions

Step 1

Mix flour, oats, baking soda, cinnamon, cloves, nutmeg, baking powder, and salt together in a microwave-safe mug. Stir egg white, milk, brown sugar, and vanilla extract into flour mixture until batter is fully combined; slowly stir in blueberries.

Step 2

Cook in microwave for 1 minute. Check muffin for doneness and continue cooking in 15 second increments until cooked through, about 1 minute more.