Multigrain Blender Crepes

Simple way to make healthy and yummy crepes! If saving crepes for future use, stack cooled crepes between layers of waxed paper and seal in a zip-top bag. The crepes will keep in the fridge for 5 days.

• Preparation Time: 5 mins
• Cooking Time: 20 mins
• Total Time: 25 mins
• Calories: 85 Calories

Ingredients

• 1 cup milk
• ¼ teaspoon salt
• ½ cup water
• ½ cup all-purpose flour
• 2 large eggs
• 1 tablespoon butter, melted
• ½ cup whole wheat flour
• 1 teaspoon white sugar
• nonstick cooking spray
• 2 tablespoons quick-cooking oats

Recipe Instructions

Step 1

Place oats in a blender and blend on high speed to make oat flour, 10 to 15 seconds. Add milk, water, eggs, melted butter, sugar, and salt and blend until combined. Add both flours and blend until incorporated and smooth, about 20 seconds.

Step 2

Refrigerate batter for 1 hour.

Step 3

Remove batter from the refrigerator and blend for a few seconds if batter has separated.

Step 4

Heat a 12-inch saucepan over medium heat. Spray the warm pan with nonstick spray. Add 1/4 cup batter to the pan, lifting and swirling the pan immediately so the batter spreads thinly and uniformly around the pan. Cook until the edges are set and begin to pull away from the pan, 1 to 3 minutes. Flip crepe with a rubber spatula and cook for another 30 seconds. Remove to a cooling rack and repeat to cook remaining crepes.