Mustard Crusted Tilapia

This simple recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare.

• Preparation Time: 5 mins
• Cooking Time: 15 mins
• Total Time: 20 mins
• Calories: 181 Calories

Ingredients

• ½ teaspoon lemon juice
• 1 teaspoon Worcestershire sauce
• ¼ teaspoon garlic powder
• ¼ teaspoon dried oregano
• 1 teaspoon spicy brown mustard
• 2 (6 ounce) fresh tilapia fillets
• ½ teaspoon grated Parmesan cheese
• 1 teaspoon fine Italian bread crumbs

Recipe Instructions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.

Step 2

Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.

Step 3

When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.