My Green Protein Smoothie

Packed with healthy ingredients like kale, spinach, and fruit, this green smoothie is great as a snack but also works for a pre- or post-workout meal.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 336 Calories

Ingredients

• 2 cups chopped kale
• 1 medium banana, cut into chunks
• 2 cups baby spinach
• 10 ounces plain fat-free Greek yogurt
• 1 scoop vanilla-flavored whey protein powder
• 0.5 teaspoon white sugar
• 1.5 cups frozen sliced strawberries
• 0.5 medium unpeeled apple, diced

Recipe Instructions

Step 1

Combine kale, spinach, strawberries, yogurt, banana, apple, and protein powder in a blender; pulse on low speed until ingredients are broken up and gently mixed. Increase to high speed, and blend until smooth and greens are broken down, 30 to 60 seconds.

Step 2

Taste and add sugar if you like.