Nadine's Delicious Tilapia

Beating soy sauce with the egg before breading the tilapia adds flavor to this simple, pan-fried fish recipe.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 400 Calories

Ingredients

• 1 egg
• 2 tablespoons vegetable oil
• 1 cup seasoned bread crumbs
• 0.25 cup all-purpose flour
• 0.25 cup soy sauce
• 1.5 pounds tilapia fillets, cut into 2-inch pieces

Recipe Instructions

Step 1

Beat the egg and soy sauce together in a bowl.

Step 2

Heat the vegetable oil in a skillet over medium-high heat. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side.

Step 3

Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.