My kids love making and eating this super-easy fish recipe. Add Parmesan cheese to breadcrumb mix for something a little different.
Preparation Time
15 mins
Cooking Time
10 mins
Total Time
25 mins
Calories
400 Calories
Recipe Instructions
Step 1
Beat the egg and soy sauce together in a bowl.
Step 2
Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
Step 3
Heat the vegetable oil in a skillet over medium-high heat. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side.
Ingredients
1 egg
¼ cup all-purpose flour
2 tablespoons vegetable oil
¼ cup soy sauce
1 cup seasoned bread crumbs
1 ½ pounds tilapia fillets, cut into 2-inch pieces
