NO YOLKS® Quick Curried Tuna Supper

NO YOLKS® Quick Curried Tuna Supper

Tuna and noodles get a face-lift in this Indian inspired one pot meal. It's a great way to introduce a new flavour to your family's weeknight dinner repertoire.

Preparation Time
20 mins
Cooking Time
6 mins
Total Time
26 mins
Calories
423 Calories

Recipe Instructions

Step 1
Prepare the noodles according to package directions in a large pot or Dutch oven. Add the cauliflower after 6 minutes; add the peas just before draining. Reserve in the strainer.
Step 2
Meanwhile, set the pot over medium heat. Add the oil; saute the onion with the curry paste, salt and pepper until softened. Stir in the tuna, yogurt, tomato and mayonnaise until combined.
Step 3
Add the noodles, cauliflower and peas. Cook, stirring, until warmed through. Remove from heat and stir in the coriander (if using).
NO YOLKS® Quick Curried Tuna Supper

Ingredients

  • ¾ teaspoon salt
  • 2 teaspoons vegetable oil
  • ¾ teaspoon ground black pepper
  • 1 small onion, chopped
  • 1 tomato, diced
  • ¼ cup light mayonnaise
  • 1 cup frozen peas
  • ½ (12 ounce) package NO YOLKS® Broad Noodles
  • 3 cups small cauliflower florets (fresh or thawed if frozen)
  • 4 teaspoons mild Indian curry paste or powder
  • 2 (170 gram) cans flaked light tuna
  • 1 cup thick plain yogurt
  • ¼ cup chopped fresh coriander or green onions (Optional)

Categories

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