NO YOLKS® Quick Curried Tuna Supper

Tuna and noodles get a face-lift in this Indian inspired one pot meal. It's a great way to introduce a new flavour to your family's weeknight dinner repertoire.

• Preparation Time: 20 mins
• Cooking Time: 6 mins
• Total Time: 26 mins
• Calories: 423 Calories

Ingredients

• ¾ teaspoon salt
• 2 teaspoons vegetable oil
• ¾ teaspoon ground black pepper
• 1 small onion, chopped
• 1 tomato, diced
• ¼ cup light mayonnaise
• 1 cup frozen peas
• ½ (12 ounce) package NO YOLKS® Broad Noodles
• 3 cups small cauliflower florets (fresh or thawed if frozen)
• 4 teaspoons mild Indian curry paste or powder
• 2 (170 gram) cans flaked light tuna
• 1 cup thick plain yogurt
• ¼ cup chopped fresh coriander or green onions (Optional)

Recipe Instructions

Step 1

Prepare the noodles according to package directions in a large pot or Dutch oven. Add the cauliflower after 6 minutes; add the peas just before draining. Reserve in the strainer.

Step 2

Meanwhile, set the pot over medium heat. Add the oil; saute the onion with the curry paste, salt and pepper until softened. Stir in the tuna, yogurt, tomato and mayonnaise until combined.

Step 3

Add the noodles, cauliflower and peas. Cook, stirring, until warmed through. Remove from heat and stir in the coriander (if using).