Nutty Blueberry Oatmeal

Mix quick-cooking oats with chia seeds, flax, brown sugar, walnuts, and cinnamon for a homemade instant oatmeal to which you just add blueberries.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 299 Calories

Ingredients

• 1 pinch salt
• 2 teaspoons brown sugar
• 1 cup boiling water
• ¼ teaspoon ground cinnamon
• 1 pinch ground nutmeg
• 1 tablespoon chopped walnuts
• ½ teaspoon sesame seeds
• ½ cup quick-cooking oats
• 1 teaspoon chia seeds
• 1 teaspoon ground flax
• ¼ cup frozen blueberries, thawed

Recipe Instructions

Step 1

Mix oats, walnuts, brown sugar, flax, chia seeds, sesame seeds, cinnamon, nutmeg, and salt together in a bowl. Pour boiling water over the oats mixture and stir so ingredients are completely moistened; steep until the oats are softened, about 2 minutes. Stir blueberries through the oats mixture.