Oat and Herb Encrusted Turkey

An easy way to dress up turkey breast. Serve with a salad or colorful vegetables for a complete meal. Other herbs, such as chervil and tarragon, also work well in this recipe.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 402 Calories

Ingredients

• ½ cup milk
• ½ cup quick cooking oats
• salt and ground black pepper to taste
• 1 tablespoon dried rosemary
• 1 tablespoon dried sage
• 1 (6 ounce) container fat-free plain yogurt
• 3 tablespoons prepared brown mustard
• 2 (6 ounce) fillets turkey breast
• 1 tablespoon whole grain mustard

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly coat a baking sheet with cooking spray.

Step 2

In a bowl, thoroughly mix the milk and prepared brown mustard. In a separate bowl, mix the oats, sage, and rosemary. Dredge each turkey breast first in the milk mixture, then in the oat mixture to evenly coat.

Step 3

Bake turkey 30 minutes in the preheated oven, until the oats are crisp and the internal temperature of the turkey has reached a minimum of 180 degrees F (80 degrees C).

Step 4

In a bowl, mix the yogurt and whole grain mustard. Season with salt and pepper. Drizzle over the cooked turkey to serve, or use as a dipping sauce.