Oats Upma

A savory twist on your classic breakfast of oatmeal. Originally from India, serve this upma with plain yogurt or go more upscale with a fried egg!

• Preparation Time: 20 mins
• Cooking Time: 10 mins
• Total Time: 30 mins
• Calories: 279 Calories

Ingredients

• 2 teaspoons lemon juice
• 2 cups cold water
• ¼ teaspoon ground turmeric
• 1 carrot, finely chopped
• 2 tablespoons canola oil
• 1 teaspoon kosher salt
• ½ cup chopped fresh cilantro
• 1 teaspoon cumin seeds
• 1 large red onion, chopped
• 2 large cloves garlic, minced
• ½ teaspoon grated fresh ginger
• 10 fresh curry leaves (Optional)
• 2 cups quick-cooking oats
• 1 teaspoon mustard seeds
• 1 green chile pepper, seeded and minced
• ⅓ cup frozen peas
• 20 green beans, finely chopped

Recipe Instructions

Step 1

Heat oil in a large pot over medium-high heat. Add chile pepper, curry leaves, cumin seeds, mustard seeds, salt, and turmeric. Mix to combine. Stir in red onion, carrot, and green beans. Cook until onions are soft and translucent, about 5 minutes. Add garlic and ginger and cook for 30 seconds. Pour in water, cover, and bring to a boil.

Step 2

Remove lid and stir in oats and peas. Remove from heat, cover, and allow to rest until all liquid is absorbed, 2 to 3 minutes. Stir in cilantro and lemon juice.