Omelet Cups

A Tater Tot® crust holds any toppings you like in this quick and easy omelet cup recipe--perfect for on-the-go breakfasts for kids and adults alike.

• Preparation Time: 10 mins
• Cooking Time: 40 mins
• Total Time: 50 mins
• Calories: 141 Calories

Ingredients

• 3 tablespoons milk
• salt and ground black pepper to taste
• 2 tablespoons chopped green bell pepper
• 8 large eggs
• 1 (16 ounce) package frozen bite-size potato nuggets (such as Tater Tots®)
• 0.25 cup shredded Cheddar cheese
• 0.25 cup cooked sausage

Recipe Instructions

Step 1

Thaw potato nuggets according to individual package instructions.

Step 2

Preheat the oven to 425 degrees F (220 degrees C). Grease a 12-cup muffin tin very well.

Step 3

Push 3 potato nuggets into each of the prepared muffin cups to act as a crust.

Step 4

Bake in the preheated oven for 10 minutes. Remove from the oven. Reduce oven temperature to 350 degrees F (175 degrees C).

Step 5

Place even amounts of sausage, Cheddar cheese, and bell pepper into the omelet cups. Do not overfill. Whisk eggs, milk, salt, and pepper together in a bowl and pour egg mixture into each muffin tin, filling each to the top.

Step 6

Bake in the preheated oven until eggs are set, 30 to 35 minutes.