Omelet in a Mug

A quick and easy breakfast when you don't have time to cook or do dishes afterwards.

• Preparation Time: 15 mins
• Cooking Time: 2 mins
• Total Time: 17 mins
• Calories: 217 Calories

Ingredients

• 2 egg whites
• 1 large egg
• salt and ground black pepper to taste
• 1 tablespoon diced green bell pepper
• 2 tablespoons shredded Cheddar cheese
• cooking spray
• 2 tablespoons diced fully cooked ham

Recipe Instructions

Step 1

Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.

Step 2

Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.