One-Dish Rockfish

An easy rockfish recipe with fresh spinach, cherry tomatoes, onion, garlic, dill, and lemon slices baked in one dish for a flavorsome meal.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 233 Calories

Ingredients

• 1 teaspoon butter
• salt and ground black pepper to taste
• 10 cherry tomatoes, halved
• 2 tablespoons minced fresh dill
• 5 cups fresh spinach
• 2 (6 ounce) fillets rockfish
• 2 slices lemon slices
• 2 slices onion slices
• 0.25 teaspoon garlic powder
• 0.5 cup vegetable broth
• 0.25 teaspoon onion powder
• 0.5 teaspoon lemon pepper

Recipe Instructions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Layer spinach on the bottom of a 2-quart baking dish. Arrange rockfish on top; scatter tomatoes around rockfish. Pour in broth and season the rockfish with dill, lemon pepper, garlic powder, onion powder, salt, and pepper. Place a slice of lemon and onion on each fillet; top with butter. Cover the entire dish with aluminum foil.

Step 3

Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.