Orange Roughy in a Mushroom Sauce

Orange roughy fillets are baked with a yogurt, Parmesan, and mushroom sauce.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 322 Calories

Ingredients

• salt to taste
• 1 tablespoon Italian seasoning
• 1 teaspoon ground black pepper
• ¼ cup grated Parmesan cheese
• 2 cups sliced fresh mushrooms
• paprika to taste
• 1 ¼ cups finely chopped onions
• 1 ½ tablespoons lemon pepper
• 12 ounces plain nonfat yogurt
• ¾ pound orange roughy fillets
• 2 tablespoons Italian seasoned bread crumbs
• 3 sprigs fresh parsley, for garnish

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil, and coat with cooking spray.

Step 2

In a medium saucepan coated with cooking spray over medium heat, cook and stir the mushrooms and onions about 4 minutes. Season with lemon pepper, Italian seasoning, pepper, and salt. Remove from heat, and allow to cool about 10 minutes. Thoroughly blend in the yogurt and Parmesan cheese.

Step 3

Arrange each orange roughy fillet in the prepared baking pan over about 2 tablespoons of the mushroom mixture. Top fillets with the remaining mushroom mixture. Sprinkle with bread crumbs.

Step 4

Bake 30 minutes in the preheated oven, or until the fish is easily flaked with a fork. Season with paprika and garnish with parsley to serve.