Oven Omelet - Light Version

A simple and hearty ham and cheese breakfast casserole. You can substitute any kind of low-fat cheese to reduce the overall fat content of this recipe.

• Preparation Time: 10 mins
• Cooking Time: 50 mins
• Total Time: 60 mins
• Calories: 171 Calories

Ingredients

• 1 cup milk
• 8 eggs
• 1 pinch salt and ground black pepper to taste
• ½ cup diced onion
• 1 teaspoon canola oil
• 1 cup diced low-fat ham
• 6 slices reduced-fat provolone cheese

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.

Step 2

Beat eggs together in a large bowl. Stir milk into eggs.

Step 3

Heat oil in a skillet over medium heat; saute onion until softened, 5 to 10 minutes. Add ham; cook and stir until ham is warmed, 2 to 3 minutes. Transfer onion-ham mixture to the prepared baking dish. Layer provolone cheese over onion-ham mixture. Pour egg mixture over cheese; season with salt and pepper.

Step 4

Bake in the preheated oven until a knife inserted into the center comes out clean, about 45 to 50 minutes.