Overnight Caramel Gingerbread Oats

Give your overnight oats a makeover for fall using a caramel-flavored protein drink and a blend of cinnamon, ginger, and pumpkin pie spice.

• Preparation Time: 5 mins
• Cooking Time: 5 mins
• Total Time: 10 mins
• Calories: 477 Calories

Ingredients

• 1 tablespoon butter
• 2 tablespoons chopped walnuts
• 2 teaspoons pumpkin pie spice
• 6 ounces caramel-flavored protein shake (such as Premier Protein®)
• 0.5 cup rolled oats
• 0.5 teaspoon ground ginger
• 0.25 pear, chopped
• 0.5 teaspoon ground cinnamon, divided

Recipe Instructions

Step 1

Melt butter in a small pan over medium heat. Saute pear, walnuts, and 1/4 teaspoon cinnamon until pear softens, about 5 minutes. Remove from heat and let cool.

Step 2

Combine protein drink and oats in a small Mason jar. Mix in cooled pear and walnuts. Seal and refrigerate, 8 hours to overnight.

Step 3

Add pumpkin spice, ginger, and remaining cinnamon to the oats the following morning. Stir to combine.