Pan-Fried Chicken With Spinach and Pine Nuts

Pan-fried chicken breasts are served over brown rice with wilted spinach, pine nuts, and goat cheese in this hearty but elegant dish.

• Preparation Time: 15 mins
• Cooking Time: 45 mins
• Total Time: 60 mins
• Calories: 413 Calories

Ingredients

• 2 cups water
• 2 tablespoons olive oil
• 1 tablespoon olive oil
• 2 cloves garlic, chopped
• 2 tablespoons pine nuts
• 1 cup brown rice
• coarse salt to taste
• 1 pinch red pepper flakes, or to taste
• 2 tablespoons crumbled goat cheese
• 4 skinless, boneless chicken breast halves, pounded 1/2-inch thick
• 1 bunch fresh spinach leaves, trimmed and rinsed
• 0.5 lemon, juiced

Recipe Instructions

Step 1

Bring the brown rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.

Step 2

While rice is cooking, heat 1 tablespoon olive oil in a large skillet over medium heat. Sprinkle chicken breasts with salt and pan-fry in the hot oil until golden brown on both sides and no longer pink in the center, 5 to 8 minutes per side. Set chicken aside.

Step 3

Heat 2 tablespoons olive oil in the skillet; cook and stir garlic and pepper flakes in hot oil just until fragrant, about 1 minute; stir in spinach and cook, stirring often, until wilted, about 2 more minutes. Sprinkle with salt if desired.

Step 4

Spread cooked brown rice onto a serving platter and arrange chicken breasts over the rice. Spread spinach over chicken, sprinkle with pine nuts and goat cheese, and squeeze lemon juice over the dish to serve.