Pan-Fried Mahi Mahi with Mushrooms and Wild Rice

Pan-fried mahi mahi fillets are cooked alongside mushrooms and spinach and served over a bed of hot wild rice in this quick and easy dinner for two.

• Preparation Time: 5 mins
• Cooking Time: 15 mins
• Total Time: 20 mins
• Calories: 256 Calories

Ingredients

• sea salt to taste
• 1 cup fresh spinach leaves
• 4 medium mushrooms, sliced
• 1 tablespoon chopped fresh basil, or to taste
• 1 tablespoon coconut oil
• 2 (4 ounce) mahi mahi fillets
• 1 tablespoon green onions, chopped, or to taste
• 3 cloves garlic, minced, or to taste
• 1 cup hot cooked wild rice

Recipe Instructions

Step 1

Heat oil on a griddle over medium heat. Add mahi mahi fillets to one side of the griddle and cook until it flakes easily with a fork, about 12 minutes, turning halfway through.

Step 2

At the same time, saute spinach, mushrooms, green onions, and garlic on the other side of the griddle. Add basil and salt to the vegetables and fish.

Step 3

Serve over wild rice.