Pan-Fried Mahi Mahi with Mushrooms and Wild Rice

Pan-Fried Mahi Mahi with Mushrooms and Wild Rice

Pan-fried mahi mahi fillets are cooked alongside mushrooms and spinach and served over a bed of hot wild rice in this quick and easy recipe for two.

Preparation Time
5 mins
Cooking Time
15 mins
Total Time
20 mins
Calories
256 Calories

Recipe Instructions

Step 1
Heat oil on a griddle over medium heat. Add mahi mahi to one side of the griddle; cook until it flakes easily with a fork, about 12 minutes, turning halfway through.
Step 2
Meanwhile, cook spinach, mushrooms, garlic, and green onions on the other side of the griddle. Season mahi mahi and vegetables with basil and salt. Serve over wild rice.

Ingredients

  • sea salt to taste
  • 1 cup fresh spinach leaves
  • 4 medium mushrooms, sliced
  • 1 tablespoon chopped fresh basil, or to taste
  • 1 tablespoon coconut oil
  • 2 (4 ounce) mahi mahi fillets
  • 1 tablespoon green onions, chopped, or to taste
  • 3 cloves garlic, minced, or to taste
  • 1 cup hot cooked wild rice

Categories

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