Parmesan Chicken Tenders

Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.

• Preparation Time: 20 mins
• Cooking Time: 35 mins
• Total Time: 55 mins
• Calories: 240 Calories

Ingredients

• 3 eggs
• salt and ground black pepper to taste
• 1 cup bread crumbs
• 2 teaspoons Italian seasoning
• 1 teaspoon ground paprika
• cooking spray
• 3 skinless, boneless chicken breasts, cut into strips
• 0.5 cup all-purpose flour
• 0.5 cup grated Parmesan cheese
• 0.25 teaspoon garlic powder
• 0.25 teaspoon onion powder

Recipe Instructions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.

Step 2

Season chicken strips with salt and pepper.

Step 3

Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.

Step 4

Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.

Step 5

Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.

Step 6

Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.