Parmesan-Garlic Keto Chicken Wings

Parmesan-Garlic Keto Chicken Wings

These keto chicken wings start out in an Instant Pot® and are finished off in the oven, resulting in moist chicken with a nice crispy skin.

Preparation Time
5 mins
Cooking Time
30 mins
Total Time
35 mins
Calories
213 Calories

Recipe Instructions

Step 1
Place chicken in a large mixing bowl and toss with garlic salt, onion granules, pepper, and paprika.
Step 2
Meanwhile, preheat the oven to 525 degrees F (270 degrees C). Line a baking sheet with parchment paper.
Step 3
Mix together melted butter, olive oil, and garlic in a bowl; pour over cooked wings. Toss to combine. Place wings, skin side down, on the prepared baking sheet.
Step 4
Pour water in the bottom of a multi-functional pressure cooker (such as an Instant Pot®). Place a trivet in the bottom of the pot and add chicken wings. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
Step 5
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Transfer wings to a large bowl.
Step 6
Bake in the preheated oven for 8 minutes. Turn on the oven's broiler and broil for an additional 2 to 3 minutes. Remove wings from oven. Toss hot wings with Parmesan cheese and parsley.
Parmesan-Garlic Keto Chicken Wings

Ingredients

  • 1 teaspoon garlic salt
  • 1 tablespoon olive oil
  • 3 tablespoons minced garlic
  • 2 tablespoons melted butter
  • 1 pinch paprika
  • 3 pounds chicken wings, separated into drumettes and wingettes
  • 1 teaspoon onion granules
  • 0.25 teaspoon ground black pepper
  • 0.5 teaspoon dried parsley
  • 0.5 cup water
  • 0.25 cup shredded Parmesan cheese

Categories

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