Popcorn Cauliflower

Popcorn Cauliflower

Bite-size cauliflower pieces are coated in a sweet and savory spice blend and roasted into a popcorn-like treat you can serve as a side dish or snack.

Preparation Time
10 mins
Cooking Time
30 mins
Total Time
40 mins
Calories
94 Calories

Recipe Instructions

Step 1
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Step 2
Whisk sugar, salt, paprika, turmeric, onion powder, and garlic powder together in a bowl.
Step 3
Spread cauliflower onto the prepared baking sheet; spray liberally with cooking spray. Season cauliflower with spice mixture.
Step 4
Roast in the preheated oven until cauliflower is tender, 30 to 35 minutes.
Popcorn Cauliflower
Popcorn Cauliflower
Popcorn Cauliflower
Popcorn Cauliflower

Ingredients

  • 2 teaspoons salt
  • 1 teaspoon paprika
  • 1 teaspoon ground turmeric
  • 4 teaspoons white sugar
  • cooking spray
  • 2 heads cauliflower, cut into bite-size pieces
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder

Categories

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