Pork and Mango Korma

This delicious curry pork recipe is very simple to make. Just put everything in the oven, and go relax.

• Preparation Time: 15 mins
• Cooking Time: 1 hr 10 mins
• Total Time: 1 hr 25 mins
• Calories: 472 Calories

Ingredients

• 2 tablespoons skim milk
• salt and pepper to taste
• 2 green onions, chopped
• 1 teaspoon ground paprika
• 2 tablespoons tomato puree
• 1 mango - peeled, seeded and diced
• 1 (8 ounce) container low-fat plain yogurt
• 6 ounces cubed pork loin
• 1 cup canned potatoes, cubed
• 3 tablespoons korma curry powder
• 2 tablespoons fromage frais

Recipe Instructions

Step 1

Preheat the oven to 325 degrees F (165 degrees C).

Step 2

Place the cubed pork and potatoes into a glass baking dish. In a small bowl, mix together the yogurt, curry powder, tomato puree, milk, and paprika. Pour the yogurt mixture over the pork and potatoes, and stir to coat.

Step 3

Cover, and bake for about 1 hour in the preheated oven. Remove from oven, and stir in mango, then return to the oven for another 10 minutes, or until pork is tender.

Step 4

Remove from the oven, and stir in the green onion and fromage frais. Season with salt and pepper to taste. Serve over cooked white rice.