Power Cricket Crepes

Cricket flour amps up the protein content of these power crepes flavored with coconut butter, nutritional yeast, and non-dairy milks.

• Preparation Time: 15 mins
• Cooking Time: 2 mins
• Total Time: 17 mins
• Calories: 273 Calories

Ingredients

• 2 cups all-purpose flour
• 2 teaspoons vanilla extract
• 1 pinch salt
• 2 tablespoons water
• 2 cups soy milk
• 1 tablespoon flaxseed meal
• 2 tablespoons nutritional yeast
• 1 cup cricket flour
• 0.5 cup brown sugar
• 0.25 cup maple syrup
• 1.5 cups almond milk
• 0.5 cup coconut butter, softened

Recipe Instructions

Step 1

Mix all-purpose flour, cricket flour, brown sugar, nutritional yeast, and salt together in a large bowl.

Step 2

Stir water and flaxseed meal together in another bowl. Let stand until thickened, about 5 minutes. Mix in soy milk, almond milk, coconut butter, maple syrup, and vanilla extract. Pour over flour mixture; blend with an electric mixer until batter is smooth.

Step 3

Let batter rest until thickened, at least 1 hour.

Step 4

Heat a nonstick skillet over medium heat. Pour 1/4 cup batter into the skillet; swirl skillet to spread batter out in a thin layer. Cook until the top of the crepe looks dry and the bottom is light brown, 1 to 2 minutes. Run a spatula around the edge to loosen crepe; flip crepe and cook until the other side is light brown, about 1 minute more. Repeat with remaining batter.