Protein-Packed Rice Bowl with Chicken

This recipe is a killer way to get the day started, enjoy a hot lunch, or fill you up for dinner. Designed to be made packed with protein and little fat to be healthier and delicious at the same time.

• Preparation Time: 5 mins
• Cooking Time: 15 mins
• Total Time: 20 mins
• Calories: 763 Calories

Ingredients

• ½ cup water
• 1 large egg
• salt and freshly ground black pepper to taste
• ¼ onion, finely chopped
• 3 tablespoons extra-virgin olive oil, divided
• ½ cup uncooked instant rice
• 1 (3 ounce) chicken breast, cubed
• 4 tablespoons skim milk

Recipe Instructions

Step 1

Bring water to a boil in a saucepan and stir in rice according to directions. Cover, remove from heat, and let stand for 5 minutes.

Step 2

Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add chicken and onion and cook until onion is soft and translucent and chicken is no longer pink inside, about 5 minutes.

Step 3

Crack egg into a bowl, add milk, and beat to combine. Pour into the skillet with chicken. Season with salt and pepper. Cook and stir until egg is scrambled and set, about 5 minutes. Add cooked rice and cook for 5 more minutes. Drizzle remaining tablespoon olive oil on top and season with additional salt and pepper to taste.