Pumpkin Spinach Toddler Muffins

Easy pumpkin muffins made with canned pumpkin, spinach, oats, and spices are the perfect finger food or snack for your toddler or anyone in the family.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 96 Calories

Ingredients

• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 cup rolled oats
• 2 cups canned pumpkin
• 1 cup whole wheat flour
• 3 large eggs
• 0.5 teaspoon ground nutmeg
• 0.5 teaspoon ground cinnamon
• 0.5 cup olive oil
• 0.25 cup maple syrup
• 0.5 cup frozen spinach, thawed and drained

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line two 12-cup muffin tins with paper liners.

Step 2

Spoon batter into the prepared muffin tins, filling the cups 2/3 full.

Step 3

Combine pumpkin, oil, maple syrup, and eggs in a large bowl; mix until thoroughly combined.

Step 4

Combine flour, oats, baking powder, baking soda, cinnamon, and nutmeg in a small bowl. Stir flour mixture into egg mixture. Add spinach and stir until evenly dispersed in batter.

Step 5

Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Cool for 10 minutes before removing from the tins. Let cool to room temperature, about 20 minutes.