Purple Kale and Spinach Salad

Purple Kale and Spinach Salad

Great recipe for dieters and it can also be used as a green smoothie with exception of the olive oil. For the smoothie, you can also add a banana, apple, and orange for flavoring.

Preparation Time
30 mins
Total Time
30 mins
Calories
164 Calories

Recipe Instructions

Step 1
Whisk celery, onion, lemon juice, olive oil, garlic, pepper, and salt together in a bowl until dressing is well-mixed.
Step 2
Combine kale, spinach, and Caribbean lettuce in a separate bowl. Sprinkle alfalfa sprouts over kale mixture; add yellow bell pepper, orange bell pepper, prunes, sunflower seeds, spirulina, chlorella, and maca powder and mix well.
Step 3
Drizzle dressing over salad while continually stirring until evenly distributed.

Ingredients

  • ½ teaspoon salt
  • ½ lemon, juiced
  • 1 tablespoon olive oil
  • 1 teaspoon ground black pepper
  • 1 teaspoon minced garlic
  • ½ onion, minced
  • 1 stalk celery, minced
  • 1 teaspoon maca powder
  • 1 tablespoon sunflower seeds
  • 1 teaspoon spirulina powder
  • 1 teaspoon chlorella powder
  • 7 leaves purple kale, chopped
  • 1 cup fresh spinach, chopped
  • 5 Caribbean lettuce leaves, chopped
  • 1 tablespoon alfalfa sprouts
  • ½ yellow bell pepper, minced
  • ½ orange bell pepper, minced
  • 6 pitted prunes

Categories

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