Purple Kale and Spinach Salad

Great recipe for dieters and it can also be used as a green smoothie with exception of the olive oil. For the smoothie, you can also add a banana, apple, and orange for flavoring.

• Preparation Time: 30 mins
• Total Time: 30 mins
• Calories: 164 Calories

Ingredients

• ½ teaspoon salt
• ½ lemon, juiced
• 1 tablespoon olive oil
• 1 teaspoon ground black pepper
• 1 teaspoon minced garlic
• ½ onion, minced
• 1 stalk celery, minced
• 1 teaspoon maca powder
• 1 tablespoon sunflower seeds
• 1 teaspoon spirulina powder
• 1 teaspoon chlorella powder
• 7 leaves purple kale, chopped
• 1 cup fresh spinach, chopped
• 5 Caribbean lettuce leaves, chopped
• 1 tablespoon alfalfa sprouts
• ½ yellow bell pepper, minced
• ½ orange bell pepper, minced
• 6 pitted prunes

Recipe Instructions

Step 1

Whisk celery, onion, lemon juice, olive oil, garlic, pepper, and salt together in a bowl until dressing is well-mixed.

Step 2

Combine kale, spinach, and Caribbean lettuce in a separate bowl. Sprinkle alfalfa sprouts over kale mixture; add yellow bell pepper, orange bell pepper, prunes, sunflower seeds, spirulina, chlorella, and maca powder and mix well.

Step 3

Drizzle dressing over salad while continually stirring until evenly distributed.