Quick Poached Salmon with Dill Mustard Sauce

Salmon poached in a white wine and shallot broth is topped with a cool, creamy yogurt sauce made with fresh dill, Dijon mustard, and lemon juice.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 322 Calories

Ingredients

• 1 tablespoon honey
• 1 cup white wine
• 3 tablespoons chopped fresh dill
• 1 pound salmon
• 0.25 cup fresh lemon juice
• 0.5 cup plain yogurt
• 0.25 cup Dijon mustard
• 0.25 cup chopped shallots

Recipe Instructions

Step 1

Make the sauce: Blend yogurt, mustard, lemon juice, dill, and honey in a small bowl. Cover and refrigerate until salmon is ready.

Step 2

Make the salmon: Place salmon into a medium saucepan. Pour in wine, add just enough water to cover salmon, and sprinkle shallots over top. Cover and cook over medium heat until fish flakes easily with a fork, 10 to 12 minutes. Drain liquid.

Step 3

Serve salmon and shallots with sauce.