Quick Vegan Veggie Sandwich

Here's a quick and easy vegan sandwich filled with warm sauteed vegetables, savory sun-dried tomatoes, hummus, and soy mayo.

• Preparation Time: 20 mins
• Cooking Time: 5 mins
• Total Time: 25 mins
• Calories: 441 Calories

Ingredients

• salt and ground black pepper to taste
• 1 tablespoon extra-virgin olive oil
• 2 slices multigrain bread
• 1 tablespoon hummus spread
• 1 small garlic clove, finely chopped
• 1 tablespoon vegan mayonnaise (such as Follow Your Heart® Vegenaise®)
• 4 sun-dried tomatoes packed in oil, drained and chopped
• 2 leaves lettuce, or more to taste
• 0.25 green bell pepper, finely chopped
• 0.25 red onion, finely chopped
• 0.5 small tomato, finely chopped

Recipe Instructions

Step 1

Heat olive oil and garlic in a frying pan over medium heat for 1 minute. Add tomato, bell pepper, and onion. Cook until soft, about 4 minutes. Season with salt and pepper and remove from heat.

Step 2

While vegetables are cooking, toast bread slices. Spread hummus onto 1 slice. Spread vegan mayonnaise on the other and lightly season with salt and pepper.

Step 3

Layer sun-dried tomatoes, lettuce, and cooked vegetables onto 1 slice and top with the remaining slice. Cut sandwich in half.