Quinoa, chickpea flour, and Dijon mustard are formed into patties and pan-fried with a slice of Swiss cheese for a tasty, vegetarian 'burger' loaded with protein.
Preparation Time
10 mins
Cooking Time
10 mins
Total Time
20 mins
Calories
455 Calories
Recipe Instructions
Step 1
Mix quinoa, mustard, egg, garlic, and black pepper together in a bowl; add enough chickpea flour to hold mixture together to form 2 patties.
Step 2
Heat oil in a skillet over medium heat; cook patties in the hot oil until browned and cooked through, about 4 minutes per side. Add a Swiss cheese slice to each patty and warm until cheese melts, 2 to 3 minutes.
Ingredients
1 egg, beaten
1 clove garlic, minced
2 slices Swiss cheese
2 tablespoons Dijon mustard
2 teaspoons vegetable oil, or as needed
2 grinds fresh black pepper
1.5 cups cooked quinoa
0.5 cup chickpea (garbanzo bean) flour, or as needed
