Raw Kale Breakfast Salad

Raw Kale Breakfast Salad

Raw kale is tossed with balsamic vinaigrette, soft-boiled eggs, and crisp bacon in this salad that's a twist on traditional breakfasts.

Preparation Time
25 mins
Cooking Time
15 mins
Total Time
40 mins
Calories
465 Calories

Recipe Instructions

Step 1
Bring a small pot of water to a boil. Add eggs. Remove from heat; let stand for 15 minutes. Transfer eggs to a bowl of ice water to cool, about 5 minutes. Drain and chop.
Step 2
Place bacon in a large skillet and cook over medium-low heat, turning occasionally, until evenly browned, about 10 minutes. Blot with paper towels to remove grease. Chop into small pieces.
Step 3
Remove thick stems from kale. Chop leaves into thin, ribbon-like pieces. Place in a large bowl, pour in balsamic vinaigrette, and toss until evenly coated. Add eggs, bacon, Muscat grapes, parsley, salt, and pepper; toss well. Add 1/4 cup plus 2 tablespoons pumpkin seeds and Parmesan cheese; toss well.

Ingredients

  • ¼ cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • salt and ground black pepper to taste
  • 3 slices bacon
  • 2 tablespoons toasted pumpkin seeds
  • 3 eggs, at room temperature
  • 2 bunches kale
  • ¼ cup balsamic vinaigrette dressing, or more to taste
  • ⅓ cup halved Muscat grapes
  • ¼ cup toasted pumpkin seeds

Categories

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