Real Pumpkin Smoothie

This year, my 4-year-old and I made several trips to the local pumpkin patch and got lots of our favorite pie pumpkins, which are kind of flat with off-white skin and bright orange inside. We first spotted them several years ago and were told they made great pie. Now, these are the only kind of pumpkin I use. They are so good that, after roasting them, my daughter will eat the hot pumpkin in a bowl right after I scoop it out, with nothing added.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 137 Calories

Ingredients

• 1 cup milk
• ¼ cup white sugar
• 2 cups pumpkin puree
• 8 ice cubes
• ¼ cup Greek yogurt

Recipe Instructions

Step 1

Combine pumpkin puree, milk, sugar, Greek yogurt, and ice cubes in a blender. Blend until smooth.