Rice Breakfast Bars

Gluten-free rice breakfast bars are packed with nutrition, lightly sweetened with honey, and include currants, peanut butter, and garbanzo bean flour.

• Preparation Time: 25 mins
• Cooking Time: 1 hr 5 mins
• Total Time: 1 hr 30 mins
• Calories: 250 Calories

Ingredients

• 1 egg
• 2 tablespoons sunflower seeds
• cooking spray
• 2 tablespoons chia seeds
• 1 cup garbanzo bean flour
• 0.5 cup rolled oats
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon baking powder
• 0.5 cup water
• 0.25 cup honey
• 0.33333334326744 cup unsweetened applesauce
• 0.5 cup dried currants
• 0.33333334326744 cup peanut butter
• 0.25 cup uncooked brown rice
• 0.25 cup sweetened flaked coconut, chopped

Recipe Instructions

Step 1

Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.

Step 2

Preheat oven to 375 degrees F (190 degrees C). Coat an 8-inch pie pan with cooking spray.

Step 3

Stir peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ground cinnamon and stir until combined. Spread dough evenly in prepared pie pan.

Step 4

Bake in preheated oven until edges are golden brown, about 20 minutes.