Roasted Chickpeas

Roasted chickpeas are a crispy, high-fiber snack or garnish. This easy oven recipe tosses them with olive oil and spices for extra flavor and crunch.

• Preparation Time: 5 mins
• Cooking Time: 40 mins
• Total Time: 45 mins
• Calories: 161 Calories

Ingredients

• 2 tablespoons olive oil
• 1 pinch cayenne pepper, or to taste
• 1 pinch garlic salt, or to taste
• 1 (15 ounce) can chickpeas (garbanzo beans), drained
• 1 pinch salt, or to taste

Recipe Instructions

Step 1

Preheat the oven to 450 degrees F (230 degrees C).

Step 2

Blot chickpeas with a paper towel to dry them.

Step 3

Toss chickpeas and olive oil in a bowl. Season to taste with garlic salt, cayenne, and salt and toss again.

Step 4

Spread chickpeas on a rimmed baking sheet.

Step 5

Roast in the preheated oven until browned and crunchy, 30 to 40 minutes; watch carefully to avoid burning them.