Roasted Garlic Cauliflower Mash

This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.

• Preparation Time: 10 mins
• Cooking Time: 40 mins
• Total Time: 50 mins
• Calories: 100 Calories

Ingredients

• 3 tablespoons olive oil
• ¼ teaspoon ground black pepper
• 1 teaspoon dried parsley
• 6 cloves garlic, crushed
• 1 teaspoon kosher salt
• 1 large head cauliflower, coarsely chopped

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.

Step 3

Place garlic in a casserole dish and drizzle with olive oil.

Step 4

Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.

Step 5

Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.

Step 6

Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.