Rockin' Good Smashed Cauliflower with Garlic

Rockin' Good Smashed Cauliflower with Garlic

This cauliflower mashed "potato" recipe is flavored with Parmesan, garlic, and chives and is a low-carb alternative to your typical potato side. Great with beef.

Preparation Time
10 mins
Cooking Time
25 mins
Total Time
35 mins
Calories
134 Calories

Recipe Instructions

Step 1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Place cauliflower and garlic in steamer insert and steam until soft, 10 to 15 minutes.
Step 2
Remove garlic cloves and smash with a fork; place smashed garlic and cauliflower in a pot. Mash butter and chives into cauliflower mixture with a fork or potato masher until smooth. Stir in light cream. Sprinkle cheese over top and season with salt and pepper.
Step 3
Cook the cauliflower mixture over low heat to absorb the cream and melt the butter, about 12 minutes.

Ingredients

  • 3 tablespoons butter
  • salt and ground black pepper to taste
  • 4 cloves garlic, peeled
  • 1 (16 ounce) package frozen cauliflower
  • 2 tablespoons grated Parmesan-Reggiano cheese
  • 2 tablespoons chopped fresh chives or more to taste
  • 3 tablespoons light cream

Categories

Similar Recipes You May Like

Roast Chicken with Grapefruit

Roast Chicken with Grapefruit

Spicy Gluten-Free Chicken and Cheddar Waffles with Blackberry-Maple Syrup

Spicy Gluten-Free Chicken and Cheddar Waffles with Blackberry-Maple Syrup

Roasted Oranges with Thyme

Roasted Oranges with Thyme

Stuffed Portobello Mushrooms with Ground Chicken and Cheese

Stuffed Portobello Mushrooms with Ground Chicken and Cheese

One-Pan Keto Chicken Breast with Vegetable Ragout

One-Pan Keto Chicken Breast with Vegetable Ragout

Keto Cauliflower Bacon Cheese Mash

Keto Cauliflower Bacon Cheese Mash

Rockin' Good Smashed Cauliflower with Garlic

Rockin' Good Smashed Cauliflower with Garlic

Southwestern Egg Rolls with Avocado Cilantro Sauce

Southwestern Egg Rolls with Avocado Cilantro Sauce