Salmon, Rice, and Fried Tomatoes

Pan-cooked salmon is topped with seasoned fried tomatoes and served over rice.

• Preparation Time: 15 mins
• Cooking Time: 45 mins
• Total Time: 60 mins
• Calories: 611 Calories

Ingredients

• 1 cup all-purpose flour
• 2 eggs, beaten
• 2 cups water
• 1 cup uncooked long grain white rice
• 2 tablespoons vegetable oil, divided
• 1 pound salmon
• 1 tomato, sliced 1/2 inch thick
• 1 ½ tablespoons lemon pepper, divided
• 1 tablespoon dried dill weed, divided

Recipe Instructions

Step 1

Bring the rice and water to a boil in a pot. Season with 1 tablespoon lemon pepper and 1/2 tablespoon dill weed. Reduce heat to low, cover, and simmer 20 minutes.

Step 2

Heat 1 tablespoon oil in a skillet over medium heat. Place salmon in the skillet, and cook 20 minutes, turning once, until lightly browned and easily flaked with a fork. Set aside.

Step 3

Season the tomato slices with remaining lemon pepper and dill. Place the eggs and flour in 2 separate dishes. Dip each tomato slice in the egg to coat, then press in the flour, coating both sides.

Step 4

Heat remaining oil in the skillet over medium-high heat. Place tomato slices in the skillet, and cook 5 minutes on each side, until lightly browned. Serve salmon over the cooked rice, and top with fried tomatoes.