Sauteed Scallops with Watercress and Corn Salad

This is a lovely light salad. Gently sauteed scallops, still warm from the pan, are presented on a plate with watercress, corn and shredded carrots that have been tossed with a mustard vinaigrette. Makes two elegant salads.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 351 Calories

Ingredients

• 3 tablespoons olive oil
• 1 carrot, shredded
• 1 tablespoon balsamic vinegar
• ½ pound scallops
• 2 tablespoons shallots, minced
• ½ cup fresh corn kernels
• 1 bunch watercress, trimmed and chopped
• ¼ teaspoon Dijon-style prepared mustard

Recipe Instructions

Step 1

Whisk together the mustard, vinegar and 2 tablespoons of the olive oil. Salt and pepper to taste.

Step 2

In a large skillet, heat the remaining 1 tablespoon oil over moderately high heat and saute the scallops until they are golden and cooked through. With a slotted spoon transfer the scallops to a bowl and keep them warm.

Step 3

To the skillet add the shallot and about 1 tablespoon of the vinaigrette and cook the mixture over moderate heat, stirring, until the shallot is softened. Remove skillet from the heat, add the scallops, and shake the skillet to coat with the vinaigrette.

Step 4

In a mixing bowl toss the remaining vinaigrette with the watercress, carrot, and corn, divide the salad between 2 dinner plates, and arrange half the scallops around each salad.