Savory Kale Oatmeal Bowl

This breakfast bowl is a healthy, balanced meal in itself with oatmeal, kale, and egg and seasoned with harissa to make it full of flavor, too.

• Preparation Time: 15 mins
• Cooking Time: 36 mins
• Total Time: 51 mins
• Calories: 507 Calories

Ingredients

• 1 egg
• ½ cup rolled oats
• 1 cup water
• salt and ground black pepper to taste
• 2 tablespoons olive oil, divided
• 1 tablespoon harissa
• 1 cup lacinato kale

Recipe Instructions

Step 1

Bring water to a boil in a saucepan; stir in oats and salt. Reduce heat to low and cook oats until tender and water is absorbed, 25 to 30 minutes.

Step 2

Chop kale into 1/4-inch pieces. Heat 1 tablespoon olive oil in a skillet over medium heat. Add kale; cook and stir until softened and bright green, about 5 minutes. Reduce heat to low and cover skillet. Cook until kale is tender, 3 to 4 minutes more. Transfer kale to a plate.

Step 3

Return skillet to medium heat, add remaining oil. Crack egg into the skillet and cook until egg is white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip egg gently to avoid cracking yolk. Cook egg to desired doneness, 1 to 3 minutes more.

Step 4

Pour oatmeal into serving bowl. Top with kale and egg; season with harissa, salt, and pepper.