Seafood Chowder

A creamy chowder full of flavor! Of course regular ingredients may be used for those not watching their waistline.

• Preparation Time: 15 mins
• Cooking Time: 45 mins
• Total Time: 60 mins
• Calories: 314 Calories

Ingredients

• ½ teaspoon ground black pepper
• 1 teaspoon dried parsley
• 2 cloves garlic, minced
• 1 cup chopped green onions
• ½ teaspoon ground cayenne pepper
• 1 cup sliced carrots
• ½ pound crabmeat
• 1 (15.25 ounce) can whole kernel corn, undrained
• ½ pound bay scallops
• 1 (6.5 ounce) can chopped clams
• 1 (8 ounce) container fat free cream cheese
• 1 ½ cups fat free milk
• 1 (26 ounce) can fat free condensed cream of mushroom soup
• 1 ½ cups chopped potatoes
• ½ pound shrimp
• ½ pound calamari tubes

Recipe Instructions

Step 1

Place 1/2 cup milk, cream cheese, and garlic in a large pot over low heat. Cook and stir until blended. Mix in soup, green onions, carrots, corn with liquid, potatoes, parsley, and remaining milk. Season with black pepper and cayenne pepper. Simmer 25 minutes. Do not boil.

Step 2

Mix the shrimp, scallops, crabmeat, calamari, and clams, and continue cooking 10 minutes, or until seafood is opaque.