Seared Sea Scallops

Seared on the outside with a light crust and tender on the inside. You may vary the amounts of all seasonings to suit your taste.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 179 Calories

Ingredients

• ½ cup all-purpose flour
• 2 tablespoons olive oil
• ½ teaspoon dried thyme
• ½ teaspoon dried oregano
• 2 teaspoons seasoning salt
• 2 tablespoons lemon pepper
• 4 tablespoons chopped fresh parsley, divided
• 16 sea scallops, rinsed and drained
• 4 teaspoons lemon juice, divided

Recipe Instructions

Step 1

In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.

Step 2

Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.

Step 3

Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.