Seaside Pasta with Vegetables

This creamy seaside pasta with vegetables recipe combines salmon, fresh veggies, tangy feta, and a bright, lemony take on a dish bursting with flavor.

• Preparation Time: 20 mins
• Cooking Time: 20 mins
• Total Time: 40 mins
• Calories: 484 Calories

Ingredients

• 1 tablespoon olive oil
• 1 lemon, zested and juiced
• 4 cloves garlic, finely chopped
• 8 ounces bow tie pasta
• 2 (6 ounce) fillets fresh salmon
• 1 pint grape tomatoes
• 2 cups broccoli florets, cut into bite-size pieces
• 2 tablespoons coarsely chopped fresh dill
• 0.5 cup chicken broth
• 0.25 teaspoon red pepper flakes
• 0.5 teaspoon kosher salt
• 0.5 cup crumbled reduced-fat feta cheese

Recipe Instructions

Step 1

Bring a large pot of lightly salted water to a boil. Cook bow tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain. Set aside.

Step 2

Meanwhile, heat a large sauté pan over medium-high, 2 to 3 minutes. Add oil to the pan; season salmon with salt. Add salmon to the pan; cook until browned, 1 to 2 minutes per side.

Step 3

Add broccoli, tomatoes, broth, and garlic to the pan; break salmon up into bite-sized pieces as it cooks, 3 to 4 minutes.

Step 4

Stir in pasta, feta, lemon zest, lemon juice, dill, and pepper flakes; toss to combine.