Seasoned Swai Fish Fillet

This swai fish dish is delicious. I typically do not like fish; however, I love this one! It is light-tasting and, in my opinion, does not have a fishy taste. I serve this fish with English peas or green beans and wild rice or rice pilaf.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 199 Calories

Ingredients

• 1 teaspoon salt
• 1 tablespoon lemon juice
• 2 tablespoons margarine
• 1 teaspoon paprika
• 1 teaspoon ground black pepper
• 1 teaspoon minced garlic
• ¼ cup dry white wine
• 1 tablespoon chopped fresh cilantro (Optional)
• cooking spray
• 4 (4 ounce) fillets swai fish

Recipe Instructions

Step 1

Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Step 2

Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray.

Step 3

Place fish fillets into the prepared pan.

Step 4

Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.