Sesame Chicken Wraps

My brother and I concocted this recipe for sesame chicken wraps made with broccoli, rice, and a peanut sauce... delish! You may leave out the rice if you are counting carbs. Can use any extra sauce for dipping, if desired.

• Preparation Time: 20 mins
• Cooking Time: 10 mins
• Total Time: 30 mins
• Calories: 494 Calories

Ingredients

• ¼ cup white sugar
• 3 tablespoons water
• 2 tablespoons sesame seeds
• ¼ teaspoon ground black pepper
• 1 teaspoon grated fresh ginger
• ½ teaspoon garlic salt
• 2 teaspoons minced garlic
• 3 cups chopped broccoli
• 3 tablespoons soy sauce
• ¼ cup creamy peanut butter
• 1 tablespoon cooking oil
• ¾ pound skinless, boneless chicken breast, cut into strips
• 1 medium red onion, thinly sliced
• 1 ½ cups warm cooked rice
• 6 (10 inch) flour tortillas, warmed

Recipe Instructions

Step 1

Heat oil in a large skillet over medium-high heat. Toss in chicken, sesame seeds, garlic salt, and pepper; cook and stir in hot oil until no longer pink, 3 to 4 minutes. Add broccoli, onion, and ginger. Cook until vegetables are tender and chicken is no longer pink in the center and the juices run clear, about 5 minutes.

Step 2

Meanwhile, combine sugar, peanut butter, soy sauce, water, and garlic in a small saucepan over medium-low heat. Cook sauce, stirring frequently, until sugar is dissolved, about 3 minutes.

Step 3

Assemble the wraps using the tortillas, chicken-broccoli mixture, cooked rice, and peanut sauce.